In this episode we engage in a healing conversation about being aware of what is going on in our inner world. Being able to identify emotions and thought processes that drive us to sometimes act out in ways that we don't actually want to is a step toward inner health. Awareness and Spirit led self leadership allow us to have agency, or awareness with choice, over how we respond. Practicing the art of getting curious and having compassion toward our inside experience can help us figure out how we want to intentionally engage in the world around us.
Do you ever find yourself acting in a way you don’t like? Saying things you don’t mean because you got overcome by emotion? Instead of emotions throwing you around or shutting you down, you can become more skilled at helping yourself through the process.
Join us for this thought provoking discussion and be sure to subscribe for more episodes to come!
Inside Out by Disney Pixar
Changes That Heal Dr. Henry Cloud & John Townsend
Boundaries for Your Soul by Alison Cook PhD & Kimberly June Miller