Time To Restore
Join Chrissy Silva, LMFT and Kate DeCiccio, LPC weekly as we engage in healing conversations from a therapy and faith perspective. We are all about the pursuit of healing in our whole selves. The human experience includes the very important elements of spirit, mind, emotions, body, and relationships which we consider through every topic. Enjoy as we close every episode with time to restore through reflective meditation. We want this to be a place where the listener leaves feeling refreshed, inspired, and hopeful!
Episodes
12 episodes
Healing Power of Boundaries with Toddlers & Children
Join us for this conversation around boundaries with toddlers and young children. We reflect on the concept of boundaries, why they are so very important at this foundational age, how to implement some boundaries, and the key to empathic ...
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Season 2
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Episode 5
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28:00
Healing Power of Boundaries in Marriage
This episode provides an overview on how to develop healthier relationship bonds in marriage through boundaries. Enjoy personal insights and laugh with us as we share some of our own reflections. There is no one way to dance i...
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Season 2
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Episode 4
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27:27
Healing Power of Boundaries in the Parent/Adult Child Relationship
Join us in this conversation looking at boundaries from the vantage of our own experiences as we transitioned into adulthood. We were sure to also remember the perspective of the parent. Right on time for the holiday season, this ep...
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Season 2
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Episode 3
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32:00
Healing Power of Having Agency Over Internal Boundaries
In this episode we engage in a healing conversation about being aware of what is going on in our inner world. Being able to identify emotions and thought processes that drive us to sometimes act out in ways that we don't actually want to is ...
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Season 2
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Episode 2
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29:22
Healing Power of Developing Skills In Boundaries
Have you ever thought or said "I am not good at boundaries?" It is a process to learn how to set healthy boundaries. We know that journey first hand! With sharing some trial and error in our own lives, let our stories and what we have lea...
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Season 2
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Episode 1
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32:10
Healing Power of Compassion in Redemptive Time
This is an exciting topic filled with hopeful and practical healing guidance. Some of our most impactful experiences get us ‘stuck’ in the way we think, or the way our body reacts to surrounding stimuli, or the way we defend ourselves, or attac...
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Season 1
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Episode 7
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26:07
Healing Power of Reflecting on Childhood Experiences
Childhood experiences do not just affect us as children but can also have a major impact on how we see ourselves and the world as adults. Whether we experienced childhood traumas or more subtle responses to perceived pressures or embarrassments...
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Season 1
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Episode 6
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28:39
Healing Power of Mapping Your Family Lineage
This episode is focused on the value of tracing your family of origin and getting to know the big picture of where you come from. Conceptualizing our family is sometimes underestimated. It can unlock areas in our lives that have bee...
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Season 1
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Episode 5
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27:44
Healing Power of Seeking Professional Support Alongside Spiritual Care
Have you ever wondered "how do I know if/when I need to go see someone for my mental health? It is common to disregard symptoms or relational issues to the point they become unmanageable. In this episode we have a conversation about our answer ...
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Season 1
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Episode 4
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30:47
Healing Power of Exploring the Elements of Self
Join us as we deep dive into spirit, soul, body, and relationships. Each of these elements interconnect in our lives in a unique way that either fosters growth or hinders it. Knowing how each element functions and discovering how th...
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Season 1
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Episode 3
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28:49
Healing Power Of Getting Curious
What is healing and how do we get there? Join us as we reflect on one of the most powerful aspects of getting well. Curiosity can help us learn to accept and identify attitudes and responses within ourselves that we would rather ign...
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Season 1
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Episode 2
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31:24
Intro Our Who & Why: Healing Power of Reflecting on Identity
In this episode we introduce ourselves, give a little background for where we are coming from, and talk about why we decided to start this podcast while we invite you to reflect on your own experience of identity and what that has meant to you!...
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Season 1
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Episode 1
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24:59